Eating Healthy and some amount of workouts is absolutely necessary for good growth and overall well-being from children. If good behaviors are inculcated in premature development years, children will stay fit and disease zero cost and also grow up as healthy adults. These days, loads of children don’t receive proper nutrition and exercise and as a result are suffering from a number of problems.
Children often act like their parents and close friends. It is the responsibility of parents to explain to children benefits associated with eating fruits and vegetables and cereals and at the same time what are the side effects of eating burgers, fried potatoes and colas, sugar candy every day.
Daily exercise helps children build strong muscles and bones and also limits body fat subsequently reducing chances of obesity and various diseases like diabetes. In these modern times, Children don’t do whatever physical exercise or thus making them prone to diseases. This phenomenon is more prevalent for metros and other tier 1 cities of the country.
School administration should also require active interest in promoting exercising at all levels in the faculty. These influences can carry on a lifetime and help children lead better life the two as a child as well as a mature. These healthy adults definitely will for a healthy and disease free Society in long run.
Above listed observations may not be uncommon but we nonetheless don’t do anything to convert our habits or patterns of our children. Question that arises is how can people change the habits of the children or how can we tend to develop good eating habits with children.
Being overweight – can lead to various social and psychological problems. Bullying and teasing from colleagues can be particularly damaging meant for children. “We have had a case wherein a young child called all the way up and said that I have always been extremely fat and thanks to obesity I can’t hug my dad and require help although going to toilet. In this particular case child clearly showed symptoms of depression, poor self-esteem and anxiety” adds Dr Kirti Soota, Family unit Physician.
Apart from Poor intake of healthy, wholesome snacks and inadequate physical activity, TV SET viewing for long hours as well leads to obesity amongst infants as it replaces physical activity. Observing TV increases snacking tendencies and also reduces resting metabolism.
In the very first place they don’t eat in right quantity and at times when they do high-quality is not right. i. at the. they don’t eat right meals. Chips and colas have taken over their lunch and dinner menu. Children desire a wide variety of nutrients for their daily growth and development and then to protect them from different illnesses.
Children should be urged not to be fussy with certain food items. Outdoor actions in evening for infants should be encouraged and Viewing TV should be limited so as to ensure kids enjoy a game of cricket / sports / hockey etc on the nearby park and not the fact that X-BOX or PlayStation match.
Healthy eating additionally cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If healthy and balanced, children would also perform better academically and are very likely to cope up with pressure in a better manner.
Although no one can altogether stop kids from developing these food items but bit by bit intake of these junk food items can be controlled. Moreover father and mother should lead by case and should avoid these things themselves. Having meals together relating to the dining table along with family and not in-front of TV would promote healthy habits concerning children.